Mushroom Smothered Pork Chops – Are You KIDDING Me?!?!

One of the things I’ve missed since going Paleo is Mushroom Soup! You can make so many things awesome with a great Mushroom Soup. So I really wanted to make Pork Chops (the really thick yummy kind) awesome with some kind of mushroom soup.  I scoured the internet drooling over so many recipes until I found this one from Fast Paleo. It was so easy and it tasted amazing!! My family said that this one is definitely going in “THE BOOK” of fabulous food! I altered the original recipe a bit, because I don’t know how to follow a recipe…. sorry 🙂


Ingredients:

  • 4 thick pork chopsIMG_7639
  • salt, pepper, thyme and rosemary to season chops
  • coconut oil
  • 1 large onion, sliced
  • 1 lb mushrooms, sliced
  • 3 T minced garlic
  • 1 T oregano
  • 1 C chicken broth
  • 1 C coconut milk (if you are using canned, I recommend mixing the whole can up really well, then pouring out 1 C for this meal)

Directions

  1. Season the chops with Salt, Pepper, Thyme and Rosemary – I put on a pretty good coating.
  2. Medium / High heat, melt coconut oil and fry the pork chops 5 minutes on each side. Remove from pan.
  3. Saute onions and mushrooms for 5 minutes, add garlic and saute for another 3 minutes, add oregano and saute until most liquid is gone.IMG_7642
  4. Add chicken broth and bring to a boil.  Reduce heat to low / medium and add pork chops back in the pan. Simmer, covered, for 10 minutes. Uncover and simmer for another 5 minutes.
  5. Pour in coconut milk, turn the heat back up to medium / high, bring to a boil then simmer for 10-15 minutes until sauce is reduced by a third to half.

I had a side salad with this for myself (I’m the only one who is Paleo) and my family had some pasta and a salad.

IMG_7646


Nutrition Facts
Servings 4.0
Amount Per Serving
calories 329
% Daily Value *
Total Fat 23 g 35 %
Saturated Fat 16 g 81 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 57 mg 19 %
Sodium 279 mg 12 %
Potassium 747 mg 21 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 7 %
Sugars 4 g
Protein 24 g 47 %
Vitamin A 0 %
Vitamin C 13 %
Calcium 5 %
Iron 18 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Paleo Chicken and Gravy (Who Needs Biscuits, Anway?!)

So I’ve begun to meal plan.  I’ve been trying to incorporate a few new recipes each week to add to my ever expanding cookbook. Maybe one day, a publisher will pick it up…. “Paleo for Peeps” Oh, to dream.

I digress, so I’ve been planning meals since the school year started. Between physical therapy, swim team, vocal lessons, a teenage boy, a preschooler, and a tween girl – Shit has been busy! Anywho, for dinner tonight I tried a new recipe.  Chicken and Gravy, because my family doesn’t like biscuits and I’m not able to eat them. We had a side salad and everyone else ate peas and corn (fresh from the farm yesterday!)


Ingredients:

He loves to peel

He loves to peel

  • 1.5-2 lbs boneless skinless chicken thighs
  • 1.5 C sweet potatoes, peeled and diced
  • 4 slices of bacon (this is optional – see directions)
  • 1T dried herb mix, thyme, rosemary, and sage)IMG_7620
  • 1/2 chicken broth

Directions:

  1. Steam sweet potatoes in a rice steamer, using the basket provided. It took three cycles to do it this way.  You could also steam them on the stove with a steamer basket. They should be fork tender.
  2. Fry bacon until crispy. Keep 4 T of bacon fat in a blender or food processor. Leave remaining bacon fat in the pan to fry chicken in.
    • If you already have bacon fat on reserve, you can skip this step. We made 8 slices of bacon because
      bacon.... YUMM

      bacon…. YUMM

      we like bacon.  We ate 4 slices and the other 4 we threw in the gravy!!

  3. Salt both sides of chicken thighs and fry in bacon grease… YUMMMM
  4. Place steamed sweet potatoes in the blender along with seasoning, bacon, and bacon fat. Slowly add the warmed up broth while pureeing.  The gravy should be a thick gravy consistency.

IMG_7623

This turned out to be an amazing meal that was easy to make.  I steamed the potatoes earlier in the day and kept them in the fridge. I warmed them up in the microwave before making the gravy.  I really do think adding the bacon to the gravy was an awesome idea.  It made the gravy very flavorful.  How can bacon make anything worse?IMG_7624

Nutrition Facts for Paleo Chicken and gravy
Servings 6.0
Amount Per Serving
calories 223
% Daily Value *
Total Fat 11 g 16 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 110 mg 37 %
Sodium 421 mg 18 %
Potassium 428 mg 12 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 1 g 5 %
Sugars 3 g
Protein 24 g 48 %
Vitamin A 68 %
Vitamin C 30 %
Calcium 0 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.